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Regardless of your age, race or gender, regular exercise is one important aspect of health that should not be taken for granted. Regular exercise is known to: control weight, help improve certain health conditions, help relaxation, help boost confidence and generally help improve health. Basically, regular exercise serves as a means of improving and living a healthy and comfortable life.

It is common for people to struggle with their weight; it maybe as a result of the consumption of certain food or lifestyle or probably as a results of certain genes. To a large extent, regular exercise can be helpful in controlling the weight gained through these processes. Regular exercise can be very helpful in burning calories; which in turn helps put your weight in check. The exercise you need to engage in to notice effective results, does not have to be strenuous. Simple activities that can be engaged in regularly, can also constitute an effective exercise routine. Hence, simple activities like taking the stairs or strolling can also be helpful.

Regular exercise can also be helpful in boosting high-density lipoprotein (HDL) and decreases unhealthy triglycerides. This helps in putting some conditions and health diseases in check, such as high blood pressure. It also helps in decreasing your risk of cardiovascular diseases. Other health conditions that can be managed or prevented through regular exercise includes: metabolic syndrome, type 2 diabetes, depression, arthritis and many more. The benefit of regular exercise also extends to improving relaxation, which in turn can be very helpful in improving sleep, especially those suffering from insomnia. Exercise increases the body’s core temperature; when the body temperature drops back to normal after an exercise routine, it relaxes the body, which enhances sleep.

The relaxation nature that exercise helps boost, also helps in the reduction of stress; this is done by the increase concentration of norepinephrine, during an exercise section. Norepinephrine is a chemical that can moderate the brain’s response to stress. Stress is also reduced as a result of the release of endorphins during exercise. Endorphins create feelings of happiness and euphoria; this also means that exercise can be helpful for people suffering from depression or anxiety.

Generally, in chasing good health by engaging in regular exercise routines, you also get an additional benefit of having great looks; as exercise puts you in great shape both mentally and physically. This to a large extent can help boost self-esteem and improve self-confidence.

The health benefits of regular exercise is quite extensive; it will take some time to exhaust all of them in details. So bear in mind that anytime you engage in any exercise routine, you are doing some real ‘good’ by improving your health and general wellbeing.

‪#‎clith ‪#‎clithngo ‪#‎health ‪#‎healthngo ‪#‎healtheducation ‪#‎healthcare

4 thoughts on “EXERCISE

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